https://www.juleslifecoaching.com/mindful-blogs daily 0.75 2025-02-02 https://www.juleslifecoaching.com/mindful-blogs/the-ups-and-downs-of-menopause monthly 0.5 2025-02-02 https://www.juleslifecoaching.com/mindful-blogs/why-its-so-hard-to-be-mindful monthly 0.5 2024-03-23 https://www.juleslifecoaching.com/mindful-blogs/why-the-mind-gets-overwhelmed-understanding-and-conquering-the-chaos monthly 0.5 2023-07-16 https://www.juleslifecoaching.com/mindful-blogs/why-does-my-mind-hurt-me-understanding-mental-pain monthly 0.5 2023-06-25 https://www.juleslifecoaching.com/mindful-blogs/what-is-mind-fitness monthly 0.5 2023-05-21 https://www.juleslifecoaching.com/mindful-blogs/are-we-eating-ourselves-to-death monthly 0.5 2022-09-07 https://www.juleslifecoaching.com/mindful-blogs/am-i-losing-my-mind-no-its-just-perimenopause monthly 0.5 2023-11-22 https://www.juleslifecoaching.com/mindful-blogs/laughter-helps-the-mind monthly 0.5 2023-07-16 https://www.juleslifecoaching.com/mindful-blogs/blog-ten-minute-mind-fitness-method monthly 0.5 2023-07-16 https://www.juleslifecoaching.com/mindful-blogs/the-mind-battle-with-food monthly 0.5 2023-07-16 https://www.juleslifecoaching.com/mindful-blogs/blog-glastonbury-mindset monthly 0.5 2023-06-24 https://www.juleslifecoaching.com/mindful-blogs/the-mind-and-thoughts-never-stop monthly 0.5 2023-07-16 https://www.juleslifecoaching.com/mindful-blogs/six-reasons-why-your-wellness-programme-will-fail monthly 0.5 2023-07-16 https://www.juleslifecoaching.com/mindful-blogs/fear-and-procrastination-a-deadly-combination monthly 0.5 2023-07-16 https://www.juleslifecoaching.com/mindful-blogs/does-a-messy-house-mean-a-messy-mind monthly 0.5 2023-07-16 https://www.juleslifecoaching.com/mindful-blogs/why-everyone-should-try-travelling-solo monthly 0.5 2022-05-19 https://www.juleslifecoaching.com/mindful-blogs/how-i-used-exercise-for-a-calm-mind monthly 0.5 2023-07-18 https://www.juleslifecoaching.com/mindful-blogs/why-dont-some-people-want-to-change monthly 0.5 2023-07-18 https://www.juleslifecoaching.com/mindful-blogs/blog-asking-for-help monthly 0.5 2022-05-16 https://www.juleslifecoaching.com/mindful-blogs/does-the-modern-mum-ever-rest monthly 0.5 2023-07-18 https://www.juleslifecoaching.com/50birthday daily 0.75 2025-03-22 https://www.juleslifecoaching.com/50birthday/event-one-h9g6g monthly 0.5 2024-12-16 https://www.juleslifecoaching.com/50birthday/event-two-a4dgs monthly 0.5 2024-12-16 https://www.juleslifecoaching.com/jules-life-coaching daily 1.0 2025-02-02 https://images.squarespace-cdn.com/content/v1/6276bfd7b148a34ad245e2e6/48a20e8c-479e-4ca2-b804-6785d367a309/Jules+first+page+web+site.JPG Home https://images.squarespace-cdn.com/content/v1/6276bfd7b148a34ad245e2e6/68606174-a6c3-4294-af1e-3f9c3b4462df/face+to+face+1+final.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.juleslifecoaching.com/about-jules-curtis daily 0.75 2024-07-20 https://images.squarespace-cdn.com/content/v1/6276bfd7b148a34ad245e2e6/a8ef6dbd-89d9-48fc-af2c-e3238829afca/about+me+Jules+final.jpg About - Hi, I’m Jules Curtis. Life can be unpredictable, but I strongly believe that our attitude towards ourselves and others is crucial to achieving happiness. In the past, I was overly critical of myself and those around me. It wasn't until I began practising mindfulness every day that my perspective shifted. Previously, I was constantly busy and felt the need to control everything to ensure it was done perfectly. When things didn't go my way, I would become easily annoyed and upset. I was also a people pleaser, always going out of my way to help others, but often felt let down when the favour wasn't returned. However, I wanted to find a different approach and decided to cultivate a positive relationship with my mind. I took small steps each day and eventually, my mind became my ally. My judgmental attitude disappeared, and I felt a sense of freedom. My thoughts became more positive, and I stopped overthinking. I was able to respond calmly to situations and developed more empathy towards others. Finally, I felt like my true self had emerged. Now, I enjoy helping others find their own happiness, no matter what challenges they may be facing. Remember, changing your mindset can change your life. https://www.juleslifecoaching.com/mindset-courses daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/6276bfd7b148a34ad245e2e6/3e5155be-6be6-4aba-b8dd-de3ceda501b5/IMG_3126.JPG https://images.squarespace-cdn.com/content/v1/6276bfd7b148a34ad245e2e6/6b81f50f-ff5a-4441-be2f-7c4165889ba6/work+stress+1.jpg Courses - menopause mindset fREE tALK The menopause mind can have you feeling lost, overwhelmed, self-critical, irritated and like you’re losing your mind. So what can you do to help the mind during this time? Watch my free talk to learn some practical tips that will help and how to stop fighting with the mind. https://images.squarespace-cdn.com/content/v1/6276bfd7b148a34ad245e2e6/c3b334a1-70aa-45fe-8be1-201da251dbf1/heart+website.jpg Courses https://www.juleslifecoaching.com/mindset-life-coaching daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/6276bfd7b148a34ad245e2e6/452d31ef-69f0-4205-b734-568942b2978c/website+me+group+coaching.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.juleslifecoaching.com/contact-jules-life-coaching daily 0.75 2024-07-20 https://www.juleslifecoaching.com/terms-conditions daily 0.75 2022-05-21 https://www.juleslifecoaching.com/privacy-policy daily 0.75 2024-01-13 https://www.juleslifecoaching.com/fixed-mindset daily 0.75 2024-07-21 https://www.juleslifecoaching.com/growth-mindset daily 0.75 2024-07-21 https://www.juleslifecoaching.com/mixed-mindset daily 0.75 2024-07-21 https://www.juleslifecoaching.com/menopause-talk daily 0.75 2023-11-19 https://www.juleslifecoaching.com/menopause-free-talk daily 0.75 2024-01-28 https://www.juleslifecoaching.com/mind-fitness-form daily 0.75 2023-11-20 https://www.juleslifecoaching.com/mind-fitness-class daily 0.75 2023-11-20